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31.3
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1611 kcal
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Fat: 73.37g | Prot: 111.26g | Carb: 122.80g.
Breakfast: Costco 起司貝果, 炒雞蛋, Costco 蘿蔓心, 好菇道 菇類, 紅龍 豬肉漢堡片. Dinner: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 雞胸肉, 葡萄乾（無籽）, 小番茄（葡萄形狀）, Costco 無調味堅果, Costco 蘿蔓心. Snacks/Other: 烤牛肉（瘦肉）. more...
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losing 4.6 lb a week
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