Weigh In record (no journal entry) for 29 August 2018
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206.6 lb
Lost so far: 44.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1139 kcal
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Fat: 84.38g | Prot: 80.13g | Carb: 27.05g.
Dinner: Camponesa Creme de Leite, Morangos. Snacks/Other: Santa Helena Amendoim, Santa Helena Amendoim, Sadia Peito de Peru Defumado (40g), Sadia Peito de Peru Defumado (40g), Santa Helena Amendoim, Aurora Presunto Cozido sem Capa de Gordura, Président Queijo Prato. more...
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steady weight
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nani guedes's weight history
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