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29.7筋肉量36.5
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121.7 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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3184 kcal
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Fat: 67.59g | Prot: 389.25g | Carb: 244.74g.
Breakfast: A菜, 嘉康利 大豆, 香蕉, 豬里肉（柳肉，瘦肉）. Lunch: 麵線, 雞蛋, 蒸南瓜, 芭樂, 全聯 雞里肌肉, 全聯 鮭魚. Dinner: 大陸妹, 雞蛋, 全聯 鮭魚, 全聯 雞里肌肉. Snacks/Other: TNA 乳清蛋白, 巧克力法式薄餅, 水餃, 雞蛋, 全聯 雞里肌肉, TNA 乳清蛋白. more...
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steady weight
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