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Açım ulan
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1358 kcal
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Fat: 56.39g | Prot: 66.75g | Carb: 149.64g.
Lunch: Uno Tam Buğday Ekmek, Dr. Oetker Kakaolu Puding, Kuru Fasulye, Bulgur Pilavı, Cacık. Dinner: Uno Tam Buğday Ekmek, Armut, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yoğurt Çorbası, Mevsim Salata. more...
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losing 17.0 lb a week
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