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Sick overnight
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1523 kcal
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Fat: 59.70g | Prot: 41.80g | Carb: 197.10g.
Breakfast: Yoplait Forme Field Berries. Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Schweppes Lemonade, Nanna's Apple Pies. more...
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losing 15.4 lb a week
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russ73##'s weight history
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