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Eine Woche Intervallfasten 16/8 rum...kleiner Erfahrungsbericht folgt...
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1850 kcal
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Fat: 88.52g | Prot: 113.36g | Carb: 155.78g.
Lunch: Milfina Butter , Möhren, Paniertes Schnitzel, Erdbeeren, Milbona Sahnejoghurt Griechischer Art, Milbona Yogos Griechischer Art. Dinner: Gemischter Salat, Penny Markt Saure Sahne, Gouda, Zwiebeln, Rote Paprika, Zucchini, Champignons, REWE Passierte Tomaten, Hähnchenbrustfilet, Aldi Tortilla Wraps, Avocado. Snacks/Other: RUF Raspelschokolade Zartbitter, Milbona Yogos Griechischer Art, Erdbeeren, Magerquark, Milfina Butter , Alnatura Kokosblütensirup, Ei, Ja! Gemahlene Mandeln, Banane. more...
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2251 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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