Weigh In record (no journal entry) for 29 August 2018
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164.5 lb
Lost so far: 2.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1646 kcal
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Fat: 65.10g | Prot: 94.53g | Carb: 165.09g.
Breakfast: Pão de Milho (Receita Caseira), Café. Lunch: Coca-Cola Refrigerante Zero, Ovo Cozido, Vapza Grão de Bico. Dinner: Frango no Forno, Grelhado ou Assado, Vapza Grão de Bico. Snacks/Other: Seletti Limonada Suíça com Adoçante, Pão de Milho (Receita Caseira). more...
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losing 6.2 lb a week
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