Weigh In record (no journal entry) for 29 August 2018
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220.5 lb
Lost so far: 7.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1920 kcal
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Fat: 158.14g | Prot: 77.47g | Carb: 76.58g.
Breakfast: Boiled Egg. Lunch: Avocado, Mustard, Chicken Breast, Hard Parmesan Cheese, Lettuce. Snacks/Other: Mixed Nuts, Espresso Coffee, 3 Arroyos Barra de Cereal Light Manzana y Durazno. more...
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losing 18.5 lb a week
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