Weigh In record (no journal entry) for 29 August 2018
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1478 kcal
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Fat: 116.80g | Prot: 67.81g | Carb: 37.04g.
Lunch: Taco Meat, Pico de Gallo, Classic Sharp Cheddar Cheese, Avocado, Mixed Greens & Spinach Salad, Cilantro Salad Dressing, Sour Cream. Dinner: Pulled Pork. Snacks/Other: MCT Oil, Pecans Roasted & Salted, Heavy Whipping Cream, Butter , Egg Yolk , Watermelon, Watermelon, Kirkland Signature California Pistachios. more...
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gaining 3.5 lb a week
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