Weigh In record (no journal entry) for 29 August 2018
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273.8 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1633 kcal
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Fat: 76.82g | Prot: 83.09g | Carb: 148.31g.
Breakfast: Kaffee mit Milch. Lunch: Salz, Gekochtes Ei, Räucherlachs, Buko Garten-Kräuter, Aldi Fitnessbrötchen, Tee. Dinner: Aldi Original Britischer Cheddar, Delikato Béchamel Sauce, Landvogt Maccaroni. Snacks/Other: Bofrost Kunterbunt, Spaghetti Eis. more...
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losing 4.6 lb a week
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tina-2017's weight history
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