Weigh In record (no journal entry) for 29 August 2018
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255.1 lb
Lost so far: 19.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1003 kcal
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Fat: 37.54g | Prot: 79.71g | Carb: 73.86g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Valio Seko Hörppy, Rainbow Pikkuporkkanat, Maitokahvi. Lunch: Nutrilett Chicken Soup, Valio Seko Hörppy. Dinner: Pirkka Thai Sweet Chili Sauce, Pirkka Kevyt Salaattijuusto 3%, Kariniemen Kananpojan Fileesuikale, Valio Seko Hörppy, Keiju Rypsiöljy, Lidl Avokado Kuorittu Kivetön, Green Grocer's Country Mix. Snacks/Other: Valio Hörppy Päärynä, Nutrilett Thai Red Curry, Nutrilett Banana Caramel Shake, Valio Hörppy Päärynä. more...
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losing 7.7 lb a week
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