stevesmith18's Journal, 29 August 2018

176.4 lb Lost so far: 2.6 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1692 kcal

Fat: 123.71g | Prot: 122.53g | Carb: 25.54g.   Breakfast: Dry Roasted Almonds (without Salt Added), Macro Cashews. Lunch: Avocado, Woolworths Beef Mince, Dry Grated Parmesan Cheese, Broccoli. Dinner: Woolworths Beef Mince Heart Smart, Primo Rindless Pan Sized Bacon, Egg. more...

2385 kcal

Activities & Exercise: Walk - Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...