Weigh In record (no journal entry) for 14 August 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1584 kcal
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Fat: 57.06g | Prot: 77.76g | Carb: 201.42g.
Breakfast: chewy granola, coffee creamer trader joes, 100% Pineapple Juice. Lunch: olive oil, spinach, sugar snap peas, Brown Mushrooms (Crimini Italian), red onion, zucchini. Dinner: bruschetta, chicken, carrots, red potatoes. Snacks/Other: Sweet Cherries, Classic Dark Chocolate Bar, Roasted Seaweed Snack Packs, monster energy. more...
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losing 1.4 lb a week
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