Weigh In record (no journal entry) for 31 May 2010
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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1059 kcal
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Fat: 77.51g | Prot: 61.34g | Carb: 45.21g.
Breakfast: vanilla macaroons, coffee, heavy cream. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, parmesan, ceasar, Tinkers Shepherds Pie. Snacks/Other: advantage caramel nut. more...
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losing 7.0 lb a week
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