Weigh In record (no journal entry) for 28 August 2018
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165.3 lb
Lost so far: 2.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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792 kcal
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Fat: 17.20g | Prot: 27.05g | Carb: 132.16g.
Breakfast: Pão com Manteiga, Café. Lunch: H2OH! Limoneto, Liv Up Batata Rústica com Alecrim, Carne de Vaca Assada. Dinner: Vapza Grão de Bico, Vapza Grão de Bico. Snacks/Other: Matte Leão Matte Leão Zero, Gourmet Brasil Crepioca, Chá de Ervas. more...
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losing 13.9 lb a week
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joicerm781's weight history
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