Weigh In record (no journal entry) for 28 August 2018
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223.1 lb
Lost so far: 4.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1489 kcal
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Fat: 65.96g | Prot: 108.34g | Carb: 124.82g.
Breakfast: Huevo Duro, la Cumbrecita Yerba Mate con Hierbas Naturales. Lunch: Baked or Broiled Salmon, Cherry Tomatoes, Lettuce, Cocinero Aceto Balsamico, Corn, Boiled Egg, Olive Oil, Knorr Sopa Quick Light Vegetales. Dinner: Chicken Breast, Olive Oil , Tomatoes. Snacks/Other: 3 Arroyos Barra de Cereal Light Manzana y Durazno, 3 Arroyos Barra de Cereal Frutos del Bosque, Banana, Espresso Coffee. more...
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losing 30.9 lb a week
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