Weigh In record (no journal entry) for 28 August 2018
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1072 kcal
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Fat: 27.31g | Prot: 77.11g | Carb: 105.68g.
Breakfast: Café com Leite Integral. Lunch: Palmito, Abobrinha, Tomates Cereja, Copacol Filé de Tilápia, Spoleto Champignon em Conserva. Dinner: Vinho Tinto de Mesa, Queijo Mozzarella, Presunto de Peru, Sococo Coco Ralado, Dolce Gusto Café Au Lait, Polenguinho Polenguinho Light, Contra-filé. Snacks/Other: Hershey's Chocolate Ao Leite, Ritter Barra de Cereal Banana, Aveia e Mel, Maçã Verde, Nestlé Iogurte Grego Light, Natural Life Goji Berry, La Violetera Uva Passa Escura. more...
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2012 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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