stevesmith18's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

177.0 lb Lost so far: 2.0 lb. Still to go: 22.7 lb. Diet followed 100%.

Diet Calendar Entries for 28 August 2018:

1479 kcal

Fat: 110.68g | Prot: 102.61g | Carb: 17.52g. Breakfast: Macro Cashews, Dry Roasted Almonds (without Salt Added). Lunch: Broccoli, Dry Grated Parmesan Cheese, Woolworths Beef Mince. Dinner: Egg, Rindless Pan Sized Bacon. more...

2393 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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stevesmith18's Journal, 28 August 2018

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