Weigh In record (no journal entry) for 27 August 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1272 kcal
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Fat: 68.30g | Prot: 68.90g | Carb: 97.67g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Cenouras, Molho de Tomate Caseiro, La Violetera Azeitonas Verdes, Seara Peito de Frango Desfiado, Liza Maionese Light, Pullman Pão de Forma. Dinner: Seara Linguiça Toscana. Snacks/Other: Camponesa Leite em Pó Integral Instantâneo, Itambé Creme de Leite Leve, Dr. Oetker Gelatina de Cereja, Morangos, Batavo Iogurte Grego Pense Zero Morango. more...
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2761 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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steady weight
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