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29.5筋肉量36.8明天消耗410卡
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121.9 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2857 kcal
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Fat: 67.25g | Prot: 388.35g | Carb: 163.12g.
Breakfast: 高麗菜, 豬里肉（柳肉，瘦肉）, 香蕉, 嘉康利 大豆. Lunch: 炒香姑, 椰菜花, Nisoro 養身花豆紫米飯, 炒豆芽, 全聯 雞里肌肉, 豬里肉（柳肉，瘦肉）, 芭樂, 全聯 鮭魚. Dinner: 金針菇, 豬里肉（柳肉，瘦肉）, 全聯 雞里肌肉, 全聯 鮭魚. Snacks/Other: 7-11 茶葉蛋, 乳清蛋白, 豬里肉（柳肉，瘦肉）, 全聯 雞里肌肉. more...
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gaining 1.5 lb a week
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