Weigh In record (no journal entry) for 27 August 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1371 kcal
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Fat: 66.93g | Prot: 65.14g | Carb: 126.38g.
Breakfast: Pão Francês, Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Berinjela Cozida, Sopa de Legumes. Dinner: Habib's Fogazza de Mussarela, Hambúrguer no Pão. Snacks/Other: Margarina, Pão Francês. more...
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3498 kcal
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Activities & Exercise:
Reading - 2 hours, Bathing - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.4 lb a week
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