Weigh In record (no journal entry) for 27 August 2018
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195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1698 kcal
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Fat: 58.75g | Prot: 73.42g | Carb: 214.14g.
Breakfast: Harry Chia Brötchen, Lidl Dinkelvollkornbrötchen, Kerrygold Cheddar Herzhaft, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Bäckerkrönung Weizenbrötchen, Tomaten. Lunch: Aldi Baguette Brötchen, Schulte Schinken Krakauer. Snacks/Other: Granny Smith Äpfel, Chiquita Banane. more...
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losing 3.1 lb a week
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haseeins's weight history
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