Weigh In record (no journal entry) for 27 August 2018
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181.4 lb
Lost so far: 13.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1472 kcal
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Fat: 59.53g | Prot: 85.85g | Carb: 152.24g.
Breakfast: Matrix 5.0 (32g), McVitie's Digestives, Mleko Kokosowe. Lunch: Milka Czekolada Mleczna, Maxim Protein Bar 40% Soft Raspberry. Dinner: Makaron Ryżowy Produkt Suchy, Mroźna Kraina Mieszanka Chińska, Mięso z Piersi Kurczak. Snacks/Other: Kraina Wędlin Kiełbasa Żywiecka, Arbuz, Majonez, Polarbröd Njalla. more...
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losing 3.1 lb a week
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