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Mielenkiintoista jojoilua😂🤔
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254.0 lb
Lost so far: 20.1 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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964 kcal
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Fat: 43.66g | Prot: 60.70g | Carb: 82.56g.
Breakfast: Maitokahvi, Nutrilett Nutrilett Blueberry Shake Rahkalla. Lunch: Keiju Rypsiöljy, Kukkakaali (Tuore, Kypsennetty), Keitetyt Porkkanat, Tomaatit (Punaiset), Tomaatit (Punaiset), Kurkku, Paprika (Vihreä), Sipulit, Purjo. Dinner: Keitetyt Porkkanat, Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Nutrilett Thai Red Curry, Nutrilett Chicken Soup, Kananmuna. more...
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losing 3.1 lb a week
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