Weigh In record (no journal entry) for 13 July 2018
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227.3 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1157 kcal
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Fat: 87.01g | Prot: 82.37g | Carb: 3.05g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Zero-Cal Adoçante, Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Batavo Manteiga Extra com Sal. Lunch: Alho, Espinafre, Contra-filé, Batavo Manteiga Extra com Sal, Nestlé Creme de Leite. Dinner: Cebolinha Verde, Manteiga (com Sal), Salmão no Forno ou Grelhado, Nori. more...
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