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29.2筋肉量36.8消耗430卡 12點50睡
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121.7 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3345 kcal
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Fat: 88.87g | Prot: 400.39g | Carb: 220.86g.
Breakfast: 豬腳, 豆干, 地瓜葉, 魚, 白飯, 嘉康利 大豆, 香蕉. Lunch: 7-11 茶葉蛋, 炒高麗菜, 雞胸肉（不吃皮）, 白飯, 雞蛋. Dinner: 鹌鹑蛋, 全聯 鯛魚片, 全聯 雞里肌肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 鹌鹑蛋, 吉比 柔滑花生醬, 芭樂, 乳清蛋白, 全聯 雞里肌肉. more...
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gaining 1.5 lb a week
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