Weigh In record (no journal entry) for 25 August 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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685 kcal
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Fat: 12.60g | Prot: 29.56g | Carb: 121.95g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), White Bread, Lipton Black Tea. Lunch: Praise 97% Fat Free Mayonnaise, Cucumber, Cooked Beetroot (from Canned), Lettuce Salad with Tomato, Coles Cooked Peeled Prawns, Lipton Black Tea. Dinner: Watermelon, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lipton Black Tea. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Streets Banana Paddle Pop (54g), Arnott's Vita-Weat Cheese & Cheddar Snacks. more...
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1624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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