Weigh In record (no journal entry) for 25 August 2018
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1606 kcal
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Fat: 54.72g | Prot: 101.42g | Carb: 178.07g.
Breakfast: Nanas, Nasi Putih, Daging Kambing. Lunch: Nasi Putih, Daging Kambing. Dinner: Tahu Kukus, Semangka, Daging Kambing. Snacks/Other: Minyak Goreng, Kecap Manis, Susu UHT Rasa Coklat, Gula. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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