Weigh In record (no journal entry) for 24 August 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1165 kcal
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Fat: 39.36g | Prot: 58.50g | Carb: 148.35g.
Breakfast: Cooked Okra (from Fresh), Seeds of Change Brown & Red Rice with Chia & Kale, Season Brand Skinless & Boneless Fillets of Mackerel. Dinner: Trader Joe's Pacific Red Snapper Fillet, Cooked Okra (from Fresh), Seeds of Change Brown & Red Rice with Chia & Kale. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Strawberries. more...
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gaining 2.2 lb a week
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monoi's weight history
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