Weigh In record (no journal entry) for 24 August 2018
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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985 kcal
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Fat: 65.34g | Prot: 50.17g | Carb: 49.00g.
Lunch: Dawtona Sok Pomidorowy Pikantny, Suszone Nasiona Chia, Olimp Olej MCT, SFD WPC ECONO, Zott Jogurt Naturalny. Dinner: Marinero Śledzie Wiejskie, Mleko z 2% Tłuszczu, Czarne Oliwki, Olimp Olej MCT, Pomidor Malinowy. more...
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gaining 5.4 lb a week
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