Musaim's Journal, 24 August 2018

184.3 lb Lost so far: 2.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 29.80g | Prot: 20.89g | Carb: 94.50g.   Breakfast: 1/2 Loaf White Bread, Fried Egg. Snacks/Other: Milk Chocolate Candies, Chocolate Shake. more...

2395 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...