Weigh In record (no journal entry) for 24 August 2018
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181.4 lb
Lost so far: 13.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2126 kcal
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Fat: 53.27g | Prot: 113.25g | Carb: 160.08g.
Breakfast: Śliwka Węgierka, Zott Jogurt Naturalny & Owoce, Matrix 5.0 (32g), Masło, Jajko. Lunch: Sos Sojowy, Makaron Ryżowy Produkt Suchy, Ocean Sea Greenland Prawns. Dinner: McVitie's Digestives. Snacks/Other: Kruszynki Kremowe Kruche Ciastka, Białe Wino Stołowe, Serek Śmietankowy do Smarowania, Majonez, Polędwica Sopocka, Polarbröd Njalla. more...
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losing 6.2 lb a week
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