Weigh In record (no journal entry) for 24 August 2018
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254.4 lb
Lost so far: 19.6 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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895 kcal
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Fat: 30.20g | Prot: 60.18g | Carb: 94.75g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Suodatinkahvi. Lunch: Maitokahvi, Nutrilett Cocoa & Oat. Dinner: Voileipäkakku, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Snacks/Other: Kotimaista Raejuusto, Maitokahvi. more...
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gaining 3.1 lb a week
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harkinnina's weight history
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