stevesmith18's Journal, 24 August 2018

178.1 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 55.23g | Prot: 98.79g | Carb: 16.70g.   Lunch: Woolworths Select Dry Roasted Almonds, Macro Cashews. Dinner: Broccoli, Beef Steak (Lean Only Eaten), Coon Tasty Cheese. more...

1983 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...