Weigh In record (no journal entry) for 23 August 2018
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172.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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501 kcal
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Fat: 27.54g | Prot: 35.38g | Carb: 28.92g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Capuchino, Queso Oaxaca. Lunch: Manzana. more...
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losing 0.9 lb a week
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