Weigh In record (no journal entry) for 23 August 2018
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144.2 lb
Lost so far: 19.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1063 kcal
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Fat: 56.52g | Prot: 111.99g | Carb: 23.66g.
Lunch: Campo Largo Suco de Uva Integral, Carne de Porco do Lombo (Lombo, Magra), Vale Fértil Azeitonas Verdes Fatiadas, Hellmann's Maionese Light, Chuchu, Cenouras, Ovo Cozido. Dinner: Qualitá Uva sem Semente Crimson, Torresminas Torresmo. Snacks/Other: Queijo Mozzarella, Pão de Queijo Low Carb, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 5.4 lb a week
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