Weigh In record (no journal entry) for 23 August 2018
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116.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1496 kcal
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Fat: 92.09g | Prot: 76.65g | Carb: 91.78g.
Breakfast: Kapusta, Smalec, Kukurydza, Cielęcina, Czerwona Papryka, Zielona Herbata. Lunch: Kapuśniak. Dinner: Piątnica Śmietana 18%, Placki Ziemniaczane, Placek po Węgiersku. Snacks/Other: Sm Gostyń Mleko Zagęszczone Niesłodzone Light, Kawa. more...
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1519 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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