Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dshatz98
Journal
22 Aug 18
dshatz98's Journal, 22 August 2018
dshatz98's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2018
186.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
2329 kcal
Fat: 192.47g | Prot: 51.95g | Carb: 112.09g.
Breakfast:
Cream (Half & Half), Butter, Cauliflower.
Lunch:
Egg Salad.
Dinner:
Olive Oil, Dole Romaine Lettuce, Cento Flat Fillet Anchovies in Olive Oil.
Snacks/Other:
Yoplait Oui French Style Yogurt - Vanilla, Bananas, Mission Flour Tortillas (Small).
more...
2188 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dshatz98's weight history
view complete history