elainemiola's Journal, 22 August 2018

134.0 lb Lost so far: 14.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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813 kcal

Fat: 14.75g | Prot: 55.37g | Carb: 63.02g.   Breakfast: Café com Leite Integral. Lunch: Tomates Cereja, Espinafre, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho de Mesa, Banana. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Grego Light. more...

2114 kcal

Activities & Exercise: Race - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...