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PShearing
Journal
22 Aug 18
PShearing's Journal, 22 August 2018
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Weigh In record (no journal entry) for 22 August 2018
168.0 lb
Lost so far:
26.9 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
1562 kcal
Fat: 63.41g | Prot: 59.86g | Carb: 157.95g.
Lunch:
Soft White Roll, Four'N Twenty Meat Pie.
Dinner:
Tip Top The One Soft White Toast Bread, Don Thinly Sliced Honey Leg Ham, Western Star Supersoft, Bega Tasty Cheese Slices.
Snacks/Other:
Lindt Excellence Orange Intense, Damm Brewery Estrella Damm.
more...
2446 kcal
Activities & Exercise:
Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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