Weigh In record (no journal entry) for 22 August 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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993 kcal
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Fat: 25.38g | Prot: 72.10g | Carb: 121.82g.
Breakfast: Betânia Creme de Leite, Banana Prata, Laguna Requeijão Cremoso Light, Ovo, Pinheiro Goma Fresca para Tapioca. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Natural da Vaca Manteiga com Sal, Alface, Pimentão Verde, Cebolas, Tomates, Carne do Peito de Frango, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Estrela Cream Cracker, Gold Achocolatado Diet, Italac Leite Desnatado, Batavo Pense Zero Amora. Snacks/Other: Betânia Iogurte Natural Desnatado, Banana Prata, Laranja Pêra. more...
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losing 6.2 lb a week
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