Jacky.O's Journal, 22 August 2018

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 51.47g | Prot: 120.90g | Carb: 76.24g.   Breakfast: Gutsmuehle Hähnchenbrust Filetstücke Classic, Daily Kitchen Hähnchenbrust Filetstücke Sweet Chili. Lunch: Salakis Salakis Light 9%, Rispentomaten, Edeka Zwiebeln. Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Hershey's Simple 5, Ja! Kaffee-Weißer. more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...