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Jacky.O
Journal
22 Aug 18
Jacky.O's Journal, 22 August 2018
Jacky.O's Profile
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Weigh In record (no journal entry) for 22 August 2018
165.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
1253 kcal
Fat: 51.47g | Prot: 120.90g | Carb: 76.24g.
Breakfast:
Gutsmuehle Hähnchenbrust Filetstücke Classic, Daily Kitchen Hähnchenbrust Filetstücke Sweet Chili.
Lunch:
Salakis Salakis Light 9%, Rispentomaten, Edeka Zwiebeln.
Dinner:
Viva Vital Geflügel-Wiener.
Snacks/Other:
Hershey's Simple 5, Ja! Kaffee-Weißer.
more...
2145 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 47 minutes, Sleeping - 6 hours and 43 minutes.
more...
losing 6.2 lb a week
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