Weigh In record (no journal entry) for 22 August 2018
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1133 kcal
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Fat: 85.36g | Prot: 68.03g | Carb: 19.61g.
Breakfast: 炒黃瓜, 煎雞蛋. Lunch: 7-11 茶葉蛋, 五花肉, 安佳 比薩乳酪絲, 好菇道 鴻喜菇, 小黃瓜. Dinner: 雞大腿, 椰子油, 龍鬚菜. Snacks/Other: 豆腐. more...
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losing 13.9 lb a week
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