Weigh In record (no journal entry) for 22 August 2018
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130.5 lb
Lost so far: 31.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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601 kcal
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Fat: 11.56g | Prot: 12.72g | Carb: 121.87g.
Breakfast: Kiwi, Ogórek (ze Skórką), Vital Fresh Szpinak Baby. Lunch: Gotowane Marchewki, Miód, Mandarynki, Zupa Pomidorowa (Przygotowana z Wodą). Dinner: Jabłko, Marchewki, Solevita Sok z Buraka Ćwikłowego. Snacks/Other: Ogórek Małosolny, Gotowana Zielona Kapusta. more...
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losing 6.2 lb a week
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