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體脂30.4
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113.5 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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799 kcal
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Fat: 75.85g | Prot: 16.32g | Carb: 24.60g.
Breakfast: Arla 動物性鮮奶油, 黑咖啡. Lunch: 玉米筍, 菲力 奶油乾酪原味, 龍鬚菜, 酪梨, 生酮香腸～小辣. more...
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gaining 3.1 lb a week
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