stevesmith18's Journal, 22 August 2018

stevesmith18's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2018

177.7 lb Lost so far: 1.3 lb. Still to go: 23.4 lb. Diet followed 100%.

Diet Calendar Entries for 22 August 2018:

710 kcal

Fat: 49.49g | Prot: 24.67g | Carb: 46.76g. Breakfast: Dry Roasted Almonds (without Salt Added), Macro Cashews. Lunch: Greek Style Natural Yoghurt, Strawberries. more...

1979 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

stevesmith18's weight history

view complete history

stevesmith18's Journal, 22 August 2018

Submit a Comment

Other Related Links

Members

stevesmith18's weight history