Weigh In record (no journal entry) for 21 August 2018
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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573 kcal
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Fat: 7.19g | Prot: 25.33g | Carb: 104.34g.
Breakfast: Mamão. Lunch: Laranjas, Suco de Limão, Tang Suco de Guaraná, Tomates Cereja, Korin Coxinha da Asa, Alface Americana. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal, Leite (sem Gordura), Tapioca. Snacks/Other: Qualitá Maçã, Cafezinho, Cafezinho. more...
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2411 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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