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Toch maar de inname van calorieen verminderen naar 1600 ipv 2000.
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232.6 lb
Lost so far: 51.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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556 kcal
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Fat: 26.89g | Prot: 35.40g | Carb: 41.60g.
Breakfast: Melk (Halfvol). Lunch: Zonnebloemolie, AH Tomaat, Champignons, AH Gesneden Uien, AH Maisbrood, Gekookt Ei. more...
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gaining 1.0 lb a week
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