weeabbey's Journal, 21 August 2018

172.4 lb Lost so far: 14.7 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 27.67g | Prot: 27.30g | Carb: 169.43g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cantaloupe (Muskmelon), Safeway Seven Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Tropicana Trop50 Orange Juice, President's Choice Heat & Go Sausage Rolls. Snacks/Other: Twizzler Black Licorice, Kellogg's Brown Rice Rice Krispie Square, Watermelon . more...

2466 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Tap dancing - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...