Weigh In record (no journal entry) for 21 August 2018
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196.9 lb
Lost so far: 38.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2337 kcal
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Fat: 89.94g | Prot: 95.77g | Carb: 261.43g.
Breakfast: Aerzener Sonnenblumenkernbrot, Gutes Land Gouda Mittelalt, Kaufland Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Brotland Toast Brötchen Mehrkorn. Dinner: Gekochtes Ei, Aerzener Sonnenblumenkernbrot, Lätta Halbfettmargarine. Snacks/Other: Kölln Müsli Knusper Joghurt Zitrone, Alnatura 5-Korn-Flocken, Milbona Bio Organic Soja Drink Vanille. more...
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steady weight
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haseeins's weight history
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